Muscle Strength
The power behind your posture, movement, and daily independence.
Muscle Endurance
The stamina that keeps you going—at work, at home, and through recovery.
Muscle Recovery
The process of rebuilding strength after illness, injury, or physical stress.
Supporting Everyday Wellness
Why Muscle Health Matters
- Movement & mobility
- Recovery after surgery or illness
- Metabolism and energy
- Strength, posture, and joint protection
Common Conditions
Common Conditions That Affect Muscle Health
Lifestyle-Linked Conditions
Chronic illnesses and metabolic disorders that contribute to gradual muscle decline
Age-Related Conditions
Degenerative changes associated with ageing that lead to reduced muscle mass and function
Bone & Mobility-Related Conditions
Bone loss, immobility, and structural limitations that accelerate muscle weakening over time
Muscle Health Essentials
Ways to Maintain Muscle Function
It’s never too late to rebuild strength. Muscle health improves with the right mix of movement, nutrients, and awareness.
Incorporating regular physical activity — including gentle stretches, resistance-based movements, and guided rehabilitation exercises — helps preserve muscle strength, improve flexibility, and reduce stiffness. Movement, even in moderation, supports muscle regeneration and function.
Recognising early signs such as persistent fatigue, frequent falls, or delayed recovery after illness or surgery can help address muscle loss before it progresses. Timely consultation with a healthcare provider ensures appropriate evaluation and intervention.
Our Story
Why We Started
Care for Muscles
Care for Muscles is one of India’s first awareness-led initiatives focused entirely on muscle health. It bridges the gap between everyday concerns and clinical insights through science-backed, unbiased knowledge. The initiative empowers patients, caregivers, and healthcare professionals to recognise early signs of muscle weakness and take informed steps. From building awareness to supporting recovery, Care for Muscles makes strength a priority at every stage of life.